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| How Much Water to Drink While Breastfeeding? http://www.arwen-undomiel.com/forum/viewtopic.php?f=1&t=29018 |
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| Author: | Millerwren97 [ June 24th, 2024, 8:05 am ] |
| Post subject: | How Much Water to Drink While Breastfeeding? |
Staying well-hydrated is very important for breastfeeding mothers to support milk production and overall health. Take an adequate amount of water intake while breastfeeding to maintain hydration and satisfy thirst. Aiming for at least 8-10 cups of liquids per day is essential for baby feeding. Factors such as climate, activity level, and individual metabolism can also influence hydration needs. Other liquids like beverages like milk, herbal teas, and soups are also helpful for mother's health as well as for growing babies. Consulting with a lactation consultant can provide personalized guidance on fluid intake and breastfeeding. |
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