Understanding why emotions feel so intense has always been a personal journey for me. Growing up, I often wondered why certain situations would overwhelm me while others seemed untouched. Recently, I came across a perspective that really resonated: childhood experiences shape how sensitive we are as adults. It explained so much—the lingering anxieties, the heightened empathy, and even the occasional feeling of being “too much” for the world around me. Reflecting on this, I realized that being sensitive isn’t a flaw but a lens through which I experience life more deeply. Learning to honor this trait, rather than suppress it, has been transformative. For anyone struggling with similar feelings, I found this link https://emmareed.net/why-am-i-so-sensitive-your-childhood-might-hold-the-answer/ incredibly enlightening and worth exploring to understand the roots of emotional sensitivity.