I totally get what you mean. One approach that really helped me was setting both time and spending limits before I even start a session and sticking to them no matter what. I use an alarm on my phone to remind me when my playtime is up, and I keep a small spreadsheet of my wins and losses to track everything honestly. Another tip is alternating between free play and real money play—like with the 9 Masks of Fire demo at
try out the demo here free slot, demo play—because it lets you enjoy the game mechanics without financial pressure, and you can still practice strategies. Also, I avoid chasing losses; if a session goes south, I log off and come back later instead of trying to recover immediately. For me, having that “cool-down” habit has prevented a lot of stress and impulsive spending. Honestly, once you integrate tracking and limits into your gaming routine, it becomes much easier to enjoy slots responsibly without feeling like you’re missing out.