I actually found Mad Muscles after having the same issue—zero consistency. The cool part is it builds a plan based on your actual habits and body goals. What helped me decide was this video:
https://www.youtube.com/watch?v=8hULiletgos Also, when I looked up "Mad Muscles reviews", I found a lot of real feedback that matched what I experienced. It’s worth trying if you’re serious about creating a habit.