I've noticed lately that I've been sleeping worse, I'm constantly stressed out. I've read that grounding helps reduce cortisol levels and improves sleep, but I don't know how much it really works. Has anyone tried it on themselves? How quickly can you notice the effects? What are some easy ways to practice earthing in the city?

Always wondered why some people feel better when they spend more time in nature. Started digging into the topic and came across thenaturepulse.com. This site really changed my understanding of grounding. It explains in detail how contact with the earth helps reduce stress levels, improve sleep, and even reduce inflammation in the body. It's not all just lip service - there are real studies and examples of how earthing affects health.

Always suffered from sleep problems until I came across this one. They explained in detail how grounding helps regulate circadian rhythms. Tried it - it really works