Been there! Last year, an old friend started posting super vague but suspiciously timed quotes right after we stopped talking. I was dying to know if it was about me but didn't want to ask and look obsessed.
I tried a few Instagram trackers and
instagram tracker worked best for seeing deleted stories and profile changes. Turns out she WAS throwing shade (and deleting it). Once I knew for sure, I just muted her - not worth the stress!
Pro tip: Don't check too often or you'll drive yourself crazy. Sometimes it's all in our heads, but if it's not? At least you'll know.